As we say farewell to our favourite season -- thanks for the pool parties, summer! -- it's time to prepare for a cool change. While we're all accustomed to the harsh conditions of winter -- it's cold, wet and windy -- the arrival of autumn can be problematic too. Gone are the long days full of sun, surf and sand, replaced instead by the routine of everyday life. But rather than resigning yourself to three months of feeling flat, fed up and confused, why not look at the ways you can turn the change of season to benefit you now, and for the rest of the year?
Proven By Science: Doing These 9 Things Will Make You Happy